Grief Resources during Covid-19
Therapy, Covid-19 Kathleen McHugh Akbar Therapy, Covid-19 Kathleen McHugh Akbar

Grief Resources during Covid-19

There are a great many wonderful resources out there about coping with grief - books, articles, blogs. If you come across any that were written before 2020, you may have a similar experience as me, reading them and thinking “Sure, that’s a great idea normally, but Covid…”

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When to See a Therapist for Grief or Loss?
Therapy Kathleen McHugh Akbar Therapy Kathleen McHugh Akbar

When to See a Therapist for Grief or Loss?

I try to make it pretty clear that I don’t believe that grief should be pathologized (meaning: treated as psychologically abnormal or unhealthy). Grief is normal. So why would you go to a therapist if your main issue is that you’re grieving a loss?

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